Strumming your pain with their sweetness

The Bench Press has to be the most popular Upper Body exercise in the history of mankind.

Whether you are completely new to this exercise, or you've been doing it for years, it can never hurt to get your technique in check.

In fact, the oposite could be true, and if you don't check your technique... well, that can hurt.

Let's take a look at this exercise from the set up